Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics could influence your metabolism … Read More

Appropriate nutrition is a must for our bodies to work at their full potential. As with any high-performance machine, our bodies run on the fuel we provide. Organic foods are a rich source of such quality fuel. Believe it or not, not all calories are equal. The energy that comes from organic foods is quite different from that generated by processe… Read More